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eBay Features Easy handling with grip holes: Each weight plate has grip holes that provide a secure and comfortable grip when loading and unloading heavy weights. This makes them easier to handle and reduces the risk of injury. Durable and reliable: The enamel coating on these weight plates ensures that they are durable and can withstand heavy use, even during intense workouts. Raised numbers for easy identification: The raised numbers on each weight plate make it easy to quickly identify the weight size, allowing you to adjust your workout quickly and easily. Versatile for a variety of exercises: These weight plates are multifunctional and can be used for a wide range of exercises, including muscle building, endurance training, and warm-up exercises. They can help improve balance and flexibility, making them a great addition to any workout routine. Classic design with solid construction: These weight plates have a classic design that is sought-after by weightlifters. They are solidly-built with impeccable craftsmanship and will maintain their bold, solid color throughout their lifespan. Compatible with standard barbell bars: These weight plates have a 2-inch center hole and can be mounted on a standard barbell bar, making them compatible with a wide range of weightlifting equipment. This adds to their versatility and usefulness in a variety of workout settings. The benefit of weight lifting sports Increased muscle mass: Weight lifting is an effective way to build muscle mass and increase strength. It can help to tone and shape muscles, as well as improve overall body composition. Improved bone density: Weight lifting can help to improve bone density, which is especially important for older adults who are at risk for osteoporosis. Boosted metabolism: Weight lifting can increase your metabolism, helping you to burn more calories and lose weight. It can also help to maintain weight loss over time. Reduced risk of chronic disease: Regular weight lifting can help to lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Improved mental health: Weight lifting has been shown to improve mental health by reducing stress, anxiety, and depression. Increased functional strength: Weight lifting can improve functional strength, making it easier to perform everyday tasks such as carrying groceries, lifting children, or climbing stairs Specifications: Hole Diameter: 2in 2.5-Lbs: 6.25” Diameter x 0.5” Thickness 5-Lbs: 8” Diameter x 0.75” Thickness 10-Lbs: 9.5” Diameter x 0.75” Thickness 25-Lbs: 11” Diameter x 1.375” Thickness 35-Lbs: 14” Diameter x 1.375” Thickness Package Includes: 2 x Weight Plate Here are some user tips to keep in mind when lifting weights: Start with lighter weights: If you’re new to weight lifting or returning after a break, start with lighter weights and gradually increase the weight as you build strength. Focus on proper form and technique: Proper form and technique are essential for preventing injury and getting the most out of your workout. If you’re unsure about how to perform an exercise, ask a trainer or fitness professional for guidance. Warm up before lifting: A proper warm-up can help to prepare your body for exercise and reduce the risk of injury. This can include dynamic stretching, light cardio, and mobility exercises. Use a spotter when lifting heavy weights: If you’re lifting heavy weights, it’s a good idea to use a spotter to help you complete the exercise safely. Rest between sets: Resting between sets can help to prevent fatigue and ensure that you’re able to perform each exercise with proper form and technique. Gradually increase weight and intensity: As you build strength and endurance, gradually increase the weight and intensity of your workouts. This can help to prevent plateaus and keep your workouts challenging. Listen to your body: If you experience pain or discomfort while lifting weights, stop immediately and consult a medical professional. It’s important to listen to your body and avoid pushing yourself too hard
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